Many people wonder why some spend their free time in front of the TV and other use it for activity and mobility.
Or why some athletes achieve higher results than other?
The effect of this has many factors, in particular the important role played by psychological processes, including motivation.
Motivation is an essential element of our life.
It guides us in making decisions, performing daily tasks and it is the stimulus that move us to achieve to a particular goal.
This question also applies to sports.
British philosopher Walter Bagot said very well about motivation "The highest pleasure is to do what the opinion of other people , you cannot be able to do it ‘’ .
Many people do not believe in their capabilities!
If you see and feel the limit of your physical capabilities it does not mean that we should give up!
On the contrary, it is necessary to move confidently to your goal, to imagine it , telling it every day and of course to make a maximum effort .
Dedication, determination and self-respect in sport are important components !
Yes , I agree that sometimes it is difficult to make the step to start exercising .
Many people start looking for excuses , someone are afraid to get injured, and other complain of lack of time .
I heard from many people the excuse, "I have no money to visit the gym".
Surely , everyone in the vicinity there is a sports ground outside , near schools, colleges and elsewhere .
And of course you can do sports at home .
My opinion ‘’the winner in this life only the one who conquered himself , the one who conquered own fear, laziness and uncertainty ‘’ .
Friends get exercise and become healthier physically and spiritually .
March 2016
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