I think that everyone likes tasty food.
But what is tasty is not always healthy.
Everybody must eat right.
If you eat junk food, you will have bad health.
The food we eat can influence our body and our mind.
It contains nutrients, such as carbohydrates, minerals, vitamins.
Different food contains different nutrients.
For example, you can get lots of vitamins eating fruit and vegetables.
If the product is healthy and useful, you should add it to your ration.
People should eat 4 or 5 times a day.
You have to have a good breakfast.
For example, porridge.
I like porridge and drink a cap of tea for breakfast.
I don`t drink coffee because is bad for the heart.
For lunch, it is better to eat carrots, cabbage, mushrooms, fruits, meat and others.
Usually, I can not have lunch.
My student`s life doesn`t allow me this.
It is very terrible.
For diner, it`s great to eat vegetables, meat, turkey, bananas.
In general, you need to eat foods with magnesium and calcium.
I prefer to cook burgers, chicken, dumplings or potatoes for dinner.
As a rule, cooking is as easy as a pie.
In the end, I can say that if you stick to this diet, then you will not have health problems.
April 2016
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