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Text from Dima79 - English

  • Why do we need stretching ?

  • Some are engaged in fitness, to lose weight and improve health; others to build muscle mass.
  • Depending on the goals of training , you need to make exercise program .
  • However, an important part of any workout is stretching.
  • Stretching is necessary for all: and for those who want to lose weight, and those who want to build muscle.
  • Because they both want to look beautiful and to reduce pain in the process of training.
  • Stretching gives the body : 1) easy gait and more resilient muscles .
  • 2) beautiful shape the muscle fibers .
  • Stretching exercises help: 1) to move more confidently and not be afraid of sprains and injury during exercises .
  • 2) to improve the condition after a workout .
  • 3) to relax tense muscles .
  • Some people are very flexible by nature.
  • However, the majority develop flexibility, as well as the muscles with regular workouts.
  • The degree of flexibility depends on human heredity, gender, age, body composition, and physical fitness.
  • Regular stretching is able to transform heavy workout in fun .

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