Corrections

First and foremost, stretching exercises is the stretching and kneading of the muscles , tendons and ligaments .

Stretching exercises suitable for people of any age, regardless of their well-being and health.

For more effect, you should perform a number of exercises daily.

Stretching will make the muscles more flexible, improve your posture, help you to relax and relieve stress and pain caused by tension of nervous system.

Your movements will become lighter and more plastic.

During the exercises should not cause pain.

Each exercise performs for 10-30 seconds.

If performed correctly, you should feel only a pleasant feeling of relaxation.

To do stretching is best after a run or other physical activity.

However, the implementation of exercises and at other time during a day will also improve health.

Pilates is a branch of yoga characterized by the absence of meditation .

Pilates affects to the muscle strengthening to bring the body in tone, as stretching affects to the muscle relaxation after big load on them .

As you can see there is a difference between stretching and pilates . .

Special attention should be paid to the breath as a stretching and as a pilates .

This affects the oxygen supply to the muscles and has a positive effect on the body .

All exercises should be done mindfully , you must feel each muscle of your body.

Pilates develops strength, speed and flexibility, improve posture and coordination, enable better feel and control your body, normalizes the function of internal organs, relieves stress.

Pilates can be do even pregnant women .

Repetitive, precise, and gentle the exercises will calm you after a nervous day and will allow you to truly relax.