Physical exercises with own weight with the right approach can achieve a good results , both externally and in terms of strength and endurance.
This type of training choose athletes who are not able to train efficiently as in the gym or those who just prefer ,, Street workout,,.
And while training with own weight are also very useful as it allows you to accelerate the progress and to raise the results.
Now we are going to consider one of the fundamental exercises of this kind – handstand .
From theory to practice: how to do a handstand ?
Any exercise in doing which our body takes in the unusual position (particularly inverted), causes us concern and fear subconsciously and this is quite natural .
And the most important thing in training is overcoming fear .
Actually , the handstand is very simple.
If you are already doing sport the muscles that are utilized in exercise strong enough to withstand the load .
Before training you should do warm-up and then you can begin to practice handstands .
Beginning practice handstand at the wall .
The simplest advice to those who want to learn how to learn the handstand easier.
For a start it is recommended to do exercise with someone belaying you .
This is done in the following way :
1.
You need to stand in front of a wall (the main thing – that was nothing next to you about that could get hurt in falling ). 2.
Need to lean forward and to put hands on the floor at a distance from the wall by about 5-15 centimeters.
The palms should be positioned at shoulder width and pointing forward to the wall. 3.
Pushing off with one foot , you need to straighten your body and to stretch the legs along the wall leaning on it. 4.
Stay in this position for a few seconds (if you can stand longer). 5.
Pushing off one foot from the wall, to return to starting position.
September 2016
Vote now! 