Best time to do exercise.
- Doing exercise in the morning (before breakfast) if you want to lose weight.
Your body can burn fat highest and can consume stored fat in the morning.
- Doing exercise in the late afternoon if you want to prevent injury.
If you easy was had dislocated ankle you should do exercise after work.
Acorrding to scientists: starting a new day, your body don't ready for doing exercise, so it's easy to had injury.
You should do exersice from 4PM to 6PM, because that time your body accustomed to motion.
- Doing exercise after dinner if you want to train muscle.
In the end of the day, body temperature increates, muscle strength increase, controlling motion is better, so your training is easier than other time.
- Yoga before bed for better sleep.
Do some relaxing yoga poses in 20 minutes before bed make you sleep well.
October 2016
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