According to a Mary Meeker's study, the average British spend more time watching TV than people from other countries.
It's at least 148 minutes a day.
Filipinos and Indonesians spend more time in front of computers than others.
The China is on the third position of this list.
Italians are bringing up the rear because they dedicate the least time to TV, their tablet PC and smartphones.
The norm of 10 000 steps a day doesn't have any practical sense.
Firstly, it isn't enough for the average person.
But in the same time, even 5 000 steps a day will be good if it has been done regularly.
You need to walk about 20 000 steps to burn 2500 calories.
The risk of mortality of people leading an active lifestyle may be reduced by 20-30 percent.
October 2016
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