Pataisymai

The Mediterranean breakfast is healthy and good for people.

This breakfast normally isn’t too heavy for digestion and it use ingredients low grass such as olive oil, milk, cereal or bread.

Many doctors recommend this breakfast but also they suggest frequently the Mediterranean diet together with sport and healthy life without smoking, sleeping eight hours each day and socializing with people and family.

The Mediterranean diet is rich on fruit and natural ingredients, low on grass or oils which are difficult for the digestion.

I recommend this healthy diet because it’s good for your health, it’s not expensive and you will learn about what you eat or how dangerous is to eat hamburger or pizza.

It’s not difficult to be healthy but the most important requirements are the food and the sport.

It’s the other important part to keep healthy and well.