Do you remember being child and reacts angry to health food?
Every of us still think that healthy can't equal to tasty.
We prefer processed foods but has it really better taste?
I don't think so.
In fact it's tasty as fast foods or sweets, and, to be honest, even better!
And I will show you!
You won't be dissapointed and have a new lease of life.
Scientists claim that quality of digest and whole eating depends on how it looks.
No one can deny that fruits and vegetables are the most important food.
Where as they are very colorful and in pretty shapes.
You can make a lot of variations with them. Do you?
Furthermore, everyone love sweets.
Fruits are very sweet.
But not only them.
For an example, honey.
According to it, it is truly "liquid gold".
It is cure for almost ilnessnes.
Moreover, we can reduce harmful sugar by replacing it.
We can use a lot of, even more sweetier(!) products.
One of examples is stevia, it is 300 times sweetier than white sugar.
Let's move on to the question: how teach young people to eating healthy?
At first, we must give them effort to it.
They can't eat healthy if in shops are mostly processed foods and even there are some healthy it is expensive.
Not every can afford to that.
Moreover, teens want to have body like their idols.
So, maybe celebrities are not as bad?
Of course if them looks healthy, not emaciated.
We must creating positive looking authorities.
Then young people doing exercises to have their bodies, and diet is unseparable part of it.
And most important, WE must be good examples for our kids.
Now you believe me?
So go to your kitchen and prepare yummy and healthy meal. Just do it!
It is your chance for looking the picture of health.
June 2017
Balsuok dabar! 