Opravy

Here are 5 morning habits that I am personally going to follow and make them a rule: 1.

Make your bed Sounds too easy but for me this is a one I'd like to skip.

Actually is not only about making your bedroom neat but about correlation with productivity.

When you make your bed, you have accomplished your first task of the day and this encourages you to do another one.

Yes, mom was right. 2.

Take Hot&Cold Shower If you have tried this therapy at least once, you know this invigorating fresh feeling.

This shower has a lot of benefits like improving circulation, strengthing immunity and so on 3.

Exercise I am not talking here about hard workout (but this is also the option) but about any physical activity you prefer: stretching, holding a plank or rising on toes while brushing teeth - just find 5-10 minutes to invest in your health and fit 4.

Stay away from your phone in first 30 minutes after waking up Do you really need this Instagram feed to start your perfect day?

Instead of this find few minutes for quick meditation or affirmations and you'll find your mind clean and focused 5.

Drink water and have healthy breakfast Drinking a glass of warm water first thing in the morning is an excellent way to get your body going (come on, .

And about breakfast - yes, you've heard this thousand of times but just do it and you'll have more energy for the whole day