Hi
I want to share some idea that perhaps will help to make you happier.
I'm not coach or something like that, I just write this to improve my writing skills.
The first will be to avoid spend a lot of time with unhappy people, whom complain all the time, because they will infect you with their ideas.
And as it's well known: consciousness is contagious.
I don't ask you to avoid them, instead of that, try to help them, this will make you happier, than run away from them.
The second idea is monitor the ideas grinding in your head, and to avoid all sources that can feed you will bad emotions.
Try to avoid sad news about which you can't do anything.
Also, try to feed you brain with positive source of information and news.
The third idea is do sport, any physical activity may help you to feel better.
The last idea is to try to eat more natural food.
July 2017
赶紧投票吧！ 