Learning to quickly relax, in between things, in time to do much more!
When we have a clear plan of action before our eyes, we can feel insecurity and irritation from the scope of the work ahead.
That this does not happen, you need to learn how to quickly relax.
Before moving from one task to another, you need to use short rest breaks.
And that they really relaxed you and filled with energy, there are several techniques that I will describe below. The first way.
Change the position of the body, if you for example worked at a computer.
Prilyagte or rise from the chair.
Then breathe through your nose, close your eyes and imagine (everyone can imagine his picture) that you are standing in the middle of a huge field.
You are surrounded by a beautiful landscape of green meadows, bright sun and fresh air.
Now feel the rays of the sun touching your body and filling it with energies.
Your body is a vessel that is filled with the energy of the sun.
Enjoy this state for about 10 minutes.
Now open your eyes and feel how your tension has subsided, you are charged like a battery and ready to work on.
Evaluate the benefits of visualization, even when relaxing.
August 2017
67% GOOD (3 votes) 