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從fb_1502274154來的文本 - English

  • How do you handle stress?

  • I found that meditation helps me reduce stress.
  • I meditate when i am under stress.
  • I concentrate spirit at my inhalation and exhalation.
    • After doing meditation,I feel refreshed.
  • Eventually, I am able to be more focused and approach my work in a different way.
  • In this way, I reduce unnecessary stress.

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