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  • Sport

  • Sport can be different, and has both positive and negative effects on people.
  • That about positive effects, may say that we get the chance to train almost all parts of our body.
  • Sports offer health benefits by burning excess calories and help tone bodies and build muscle .
  • Everyone can learn that on the playing field he not only competes for himself but also for his team.
  • Sports teach us about cooperation and optimism, and how to cope with difficulties.
  • Although sports bring many benefits, they can harm self-esteem and become unenjoyably in some cases.
  • In order to achieve good results, sportsman need a lot of training, the more they train, the more spending nerves.
  • Most harmful sports – professional.
  • Professional sports – hard work, which, like all such work leads to negative side effects, for occupational diseases.
  • So, from the above, we can conclude that moderate sports gives a different results.
  • But sports “for himself” – a very useful exercise.

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