Sport can be different, and has both positive and negative effects on people.
That about positive effects, may say that we get the chance to train almost all parts of our body.
Sports offer health benefits by burning excess calories and help tone bodies and build muscle .
Everyone can learn that on the playing field he not only competes for himself but also for his team.
Sports teach us about cooperation and optimism, and how to cope with difficulties.
Although sports bring many benefits, they can harm self-esteem and become unenjoyably in some cases.
In order to achieve good results, sportsman need a lot of training, the more they train, the more spending nerves.
Most harmful sports – professional.
Professional sports – hard work, which, like all such work leads to negative side effects, for occupational diseases.
So, from the above, we can conclude that moderate sports gives a different results.
But sports “for himself” – a very useful exercise.
February 2017
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