The society we live in is always discovering new ways of improving our life quality.
Thanks to recent scientific researches, people know all the elements that compose the food they eat and try to buy as much healthy food as possible.
Apart from eating good food, we should play sport during each stage of our life to make it better.
Clearly, it is important for our health, our humour and our relationships.
The first advantage of playing sports is on health.
Indeed, it is well kown that the more sports you practise the more you will get fit and reinforce your body system.
Furthermore, scientists state that sporting activities have positive consequences on cardio circular system and relieve our body pressure.
The second advantage of playing sports is the possibility to get better humour.
As a matter of fact, sport activities produce positive substances in our organism that make ourselves feel better and be happier.
Moreover, sport activities would certainly not let us feel depressed or bored.
For instance, it would be better to spend an afternoon riding a bycicle with your children instead of sitting in front of television to watch cartoons.
Another advantage of playing sports is the increase of social relationships.
It is likely that if we start attending a gym we will know new people and enlarge the number of our friends.
In addition to this, many kinds of sports need to be played in a group of people.
As a consequence, you will learn not only to play a new spor, but also to be part of a team.
Finally, it may be concluded taht sports are extremely important for our life because they reduce healthy problems and improve our mood, so we should practise them on a regular basis.
March 2017
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