Leading a healthy lifestyle is very important nowadays.
We eat junk food and drink Cola.
If we don’t care about ourselves we become unhealthy.
I personally think that it’s very important to eat healthy food.
You should eat a wide variety of foods.
Fruits, vegetables, grains, dairy products and meat give us vitamins and minerals.
Fast food has a lot of additives.
Fast food can lead to obesity.
It is highly unhealthy and can never give nutrients and vitamins of a home-cooked meal.
Getting enough exercise is also very important.
This will not only make you feel and look better, but help you to get through the day.
Positive emotions are healthy; they prolong life and make living pleasant.
That’s why it’s useful to find time for hobby.
Sleep is food for the brain.
During sleep, important body functions and brain activity happens.
Sleeping little can be harmful for your well-being.
Eat smart food, do exercises, sleep enough, laugh and smile and you’ll be more healthy!
December 2013
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