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همین حالا به تصحیح کمک کنیداصلاح نشده

متن از BESTomodachi - English

  • My workout. Exercise №1.

  • The first exercise is called "bridge".
  • I lie on my back with my knees bent and heels close to my bottom.
  • My feet should be shoulder-width apart and flat on the floor.
  • I raise my hips up to create a straight line from knees to shoulders.
  • And tighten my abdominal and buttock muscles.

لطفا کمک کنید تا هر جمله تصحیح شود - English