Düzeltmeler

Şimdi düzeltmeye yardım et!Düzeltilmemiş

BESTomodachi'den mesaj - English

  • My workout. Exercise №1.

  • The first exercise is called "bridge".
  • I lie on my back with my knees bent and heels close to my bottom.
  • My feet should be shoulder-width apart and flat on the floor.
  • I raise my hips up to create a straight line from knees to shoulders.
  • And tighten my abdominal and buttock muscles.

Lütfen, Her cümleyi düzeltmek için yardım edin ! - English