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Text od jackson_ma - English

  • Why is it important to take supplements after training?

  • A lot of people have doubts about the importance of taking supplements after training.
  • The main reason why you need to take a supplement after training is because while you are exercicing you are putting a lot of stress on your muscles and many people think that at this moment they are gaining mass because their arms are very swollen but that's not true!
  • You are "destroying" your muscles as you are exercicing, this is why you need to take protein together with carbs after training because the protein will replanish your muscles and the carbs will recorver your energy and bring glycogen to your muscles.
  • If you don't take these supplements after training you'll probably lose mass instead of gaining.

PROSÍM, POMOŽTE OPRAVIT KAŽDOU VĚTU! - English

  • Titul
  • Sentence 1
  • Sentence 2
    • The main reason why you need to take a supplement after training is because while you are exercicing you are putting a lot of stress on your muscles and many people think that at this moment they are gaining mass because their arms are very swollen but that's not true!
      Vote now!
    • PŘIDAT NOVOU OPRAVU! - Sentence 2PŘIDAT NOVOU OPRAVU! - Sentence 2
  • Sentence 3
    • You are "destroying" your muscles as you are exercicing, this is why you need to take protein together with carbs after training because the protein will replanish your muscles and the carbs will recorver your energy and bring glycogen to your muscles.
      Vote now!
    • PŘIDAT NOVOU OPRAVU! - Sentence 3PŘIDAT NOVOU OPRAVU! - Sentence 3
  • Sentence 4