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Pesan dari jackson_ma - English

  • Why is it important to take supplements after training?

  • A lot of people have doubts about the importance of taking supplements after training.
  • The main reason why you need to take a supplement after training is because while you are exercicing you are putting a lot of stress on your muscles and many people think that at this moment they are gaining mass because their arms are very swollen but that's not true!
  • You are "destroying" your muscles as you are exercicing, this is why you need to take protein together with carbs after training because the protein will replanish your muscles and the carbs will recorver your energy and bring glycogen to your muscles.
  • If you don't take these supplements after training you'll probably lose mass instead of gaining.

TOLONG, BANTUANNYA UNTUK MEMBENARKAN SETIAP KALIMAT! - English

  • Judul
  • Kalimat 1
  • Kalimat 2
    • The main reason why you need to take a supplement after training is because while you are exercicing you are putting a lot of stress on your muscles and many people think that at this moment they are gaining mass because their arms are very swollen but that's not true!
      Pilih sekarang juga!
    • TAMBAHKAN KOREKSI YANG BARU! - Kalimat 2TAMBAHKAN KOREKSI YANG BARU! - Kalimat 2
  • Kalimat 3
    • You are "destroying" your muscles as you are exercicing, this is why you need to take protein together with carbs after training because the protein will replanish your muscles and the carbs will recorver your energy and bring glycogen to your muscles.
      Pilih sekarang juga!
    • TAMBAHKAN KOREKSI YANG BARU! - Kalimat 3TAMBAHKAN KOREKSI YANG BARU! - Kalimat 3
  • Kalimat 4