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  • Why is it important to take supplements after training?

  • A lot of people have doubts about the importance of taking supplements after training.
  • The main reason why you need to take a supplement after training is because while you are exercicing you are putting a lot of stress on your muscles and many people think that at this moment they are gaining mass because their arms are very swollen but that's not true!
  • You are "destroying" your muscles as you are exercicing, this is why you need to take protein together with carbs after training because the protein will replanish your muscles and the carbs will recorver your energy and bring glycogen to your muscles.
  • If you don't take these supplements after training you'll probably lose mass instead of gaining.

Venligst hjælp med at rette hver en sætning! - English

  • Title
  • Sætning 1
  • Sætning 2
    • The main reason why you need to take a supplement after training is because while you are exercicing you are putting a lot of stress on your muscles and many people think that at this moment they are gaining mass because their arms are very swollen but that's not true!
      Stem nu!
    • Tilføj en ny rettelse! - Sætning 2Tilføj en ny rettelse! - Sætning 2
  • Sætning 3
    • You are "destroying" your muscles as you are exercicing, this is why you need to take protein together with carbs after training because the protein will replanish your muscles and the carbs will recorver your energy and bring glycogen to your muscles.
      Stem nu!
    • Tilføj en ny rettelse! - Sætning 3Tilføj en ny rettelse! - Sætning 3
  • Sætning 4