Emendata

ADJUVA AD EMEDANDUM NUNC!uncorrected

Scriptum ab jackson_ma - English

  • Why is it important to take supplements after training?

  • A lot of people have doubts about the importance of taking supplements after training.
  • The main reason why you need to take a supplement after training is because while you are exercicing you are putting a lot of stress on your muscles and many people think that at this moment they are gaining mass because their arms are very swollen but that's not true!
  • You are "destroying" your muscles as you are exercicing, this is why you need to take protein together with carbs after training because the protein will replanish your muscles and the carbs will recorver your energy and bring glycogen to your muscles.
  • If you don't take these supplements after training you'll probably lose mass instead of gaining.

PLEASE, HELP TO CORRECT EACH SENTENCE! - English

  • titulus
  • Sententia 1
  • Sententia 2
    • The main reason why you need to take a supplement after training is because while you are exercicing you are putting a lot of stress on your muscles and many people think that at this moment they are gaining mass because their arms are very swollen but that's not true!
      Elige nunc !
    • ADDE NOVAM EMENDATIONEM! - Sententia 2ADDE NOVAM EMENDATIONEM! - Sententia 2
  • Sententia 3
    • You are "destroying" your muscles as you are exercicing, this is why you need to take protein together with carbs after training because the protein will replanish your muscles and the carbs will recorver your energy and bring glycogen to your muscles.
      Elige nunc !
    • ADDE NOVAM EMENDATIONEM! - Sententia 3ADDE NOVAM EMENDATIONEM! - Sententia 3
  • Sententia 4